Cooking TIPS:
Soups
- In cooking with herbs, vegetables and stock, FRESH and ORGANIC is the first choice for greater health benefits
- In cooking with bones in the meat, it adds a great contribution to ‘flavor’
- For greater health benefits, substitute the pasta for a brown rice pasta
- Chop all veggies ahead of time for convenience
- For weekly meal prep, prepare soups, cool to room temperature, and freeze in individual- size containers for lunch or dinner
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